We ride from a late-night earthquake to the deeper tremors of old beliefs, using hypnosis-informed tools to calm the body and set clear intentions. We challenge the vague “be good” script, rebuild boundaries, and show how small, present choices...

We trade autopilot for intention and explore how small mindset shifts change the feel and outcome of ordinary days. From haircuts to hard meetings, we show how four questions turn tasks into meaningful moments you can remember.• definin...

We stare at a foot of fresh snow and dive into a clear question: how do you use meditation or hypnosis without falling asleep? We map the difference between attention and awareness, posture and comfort, and how intention decides whether you rel...

We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more n...

We lay out a simple, practical path to reprogram habits with self-hypnosis, pairing science-backed timelines with a three-part script you can start today. A candid gym story shows how identity changes when repetition, imagery, and permission lo...

We explore how self-hypnosis quiets racing thoughts, lowers stress, and helps us rewrite old stories by entering the theta state. We share simple mantras, a three-times-daily routine, and a clear way to write your own reprogramming.• me...

We explore how intention, not labels, separates meditation from hypnosis and share practical ways to use binaural beats to reach and hold a theta state. We show how to pair “I am” statements with entrainment to reframe old beliefs and calm a bu...

We explore realistic meditation, why emptying the mind is not the point, and how observation builds attention. We connect meditation to self‑hypnosis with practical tools like “thought bubbles,” phone-as-bell cues, loving kindness, and the rele...

We explore gratitude as a skill that calms a racing mind, softens the subconscious alarm, and rewires patterns through focused practice. Stories, research, and tools show how to hold the feeling longer so joy becomes a daily state, not a rare s...

We explore how journaling shifts scattered awareness into steady attention, and why the first answer on the page often feels like true guidance. Along the way, we set up a simple gratitude experiment to prime the heart-mind connection for tomor...

We explore how judgment forms in the mind, why it mirrors self-criticism, and how to replace condemnation with preference and focus. A warm river morning and a playful otter help us see how appreciation differs from the heavy habit of compariso...

We explore how fear hijacks imagination and how to redirect that same power toward clarity, safety and action. We move from “I am” to “there is,” test catastrophic thoughts, and use repetition, writing and daydreaming to build better habits.

We explore how to keep momentum during big life changes by reframing fear as a signal, practicing active choosing, and trusting our natural adaptability. We share our own move, letting go of stuff, and the simple practices that turn imagination...

We explore how context shapes thoughts, emotions, and decisions, and why shifting from body-first to soul-led living expands what feels possible. A restless dog, a snowy morning, and a few interruptions become live demonstrations of how attenti...

We unpack how fear and programming push us to comply, and why real freedom comes from honoring personal choice. We talk openly about selling our home, giving away our stuff, and learning to manifest together without controlling each other.<...

We reflect on a year that felt like waiting and reframe the new one around intention, trust, and aligned action. We share our words of the year, why hypnosis helps break old programs, and how we’re evolving our work into a school that scales he...

We reflect on the last hours of the year, turn sleep into a nightly practice for guidance, and lay out a kinder way to set intentions without pressure. We align goals with seasons and stages of life, swap guilt for patience, and choose small da...

We trade noisy resolutions for quiet clarity, exploring how attention and intention reshape identity, soften ego, and turn vague wishes into specific, livable change. From the “perfect day” practice to money mindset and roles as costumes, we ma...

We question ego and identity as stories we rehearse, explore how comparison fuels isolation, and look for steady ways to live closer to an authentic self without burning everything down. From roles to programs to community, we test the edges of...

We question the promise of success and the cost of chasing “the best,” asking what remains when titles, praise, and roles change. We share personal stories of reinvention, explore ego’s grip on identity, and offer a practical shift from compari...

We explore soul contracts as experiences rather than punishments, how judgment blocks learning, and why near-death experiences often shift values from fear to meaning. We share a step-by-step method for integrating NDEs with hypnosis and offer ...

We explore how regression reframes old meanings, why patterns resist change, and what clients report in the “life between lives,” from councils and guides to pre-birth plans and forgiveness. Stories, methods, and resources show how perspective ...

We explore regression as therapy and show how past life memories can emerge as a path to healing now. We outline practical methods, address skepticism with clear outcomes, and stress integration, forgiveness, and proper closure guided by the hi...

We explore how regression in hypnosis tracks an emotion back to its first cause, reframes the meaning, and updates the subconscious catalog that drives present behavior. Along the way, we show how timeline work, womb work, and even past-life ch...

We explore why negative emotions stick, how to read their message, and how to release them with simple breath and mindset tools. A candid anxiety story anchors practical steps, from stacked and box breathing to parts work and refilling the spac...