Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
Episodes
209 episodes
Abundance Reframed: Let's Chat About What Money Means
We question the word abundance and the baggage it carries, then rebuild it into something personal, specific, and usable. We track how interpretation drives emotion, how money programs shape behavior, and how clarity about what we want changes ...
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Season 4
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Episode 40
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36:44
Join Us As We Muddle Through This Podcast On A Rainy Morning
We sit with a stormy morning and use Taoist wisdom to turn chaos into calm, tracing how acceptance changes our experience without dulling our drive. From blackout memories to the Tower card, we explore flow, resistance, and practical ways to st...
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Season 4
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Episode 39
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33:20
Channeling In Daily Life: Learning To Trust Yourself: Part 2
We explore how to trust guidance, read synchronicities without forcing meaning, and keep your choices sovereign while inviting help. Stories of art, cards, cars, and quiet impulses show how welcome and wonder strengthen the signal and turn doub...
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Season 4
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Episode 38
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44:06
What is Channeling?: Learning To Listen To Love & Inspiration: Part 1
We explore channeling without drama or dogma and share how simple listening practices can make daily life calmer, kinder, and clearer. We unpack skepticism, fear, and trust, then offer practical techniques you can try this week.• motiva...
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Season 4
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Episode 37
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43:27
Learning To Welcome Change: The Mind Love's To Be Comfortable
Spring’s arrival sparks a deeper look at why we brace against change and how to meet it with less judgment and more choice. We explore the fear beneath anger, the ripple effects of growth on relationships, and simple language that keeps connect...
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Season 4
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Episode 36
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34:37
You Are Lovable By Nature, Not By What You've Done
We follow a sparkling winter morning into a deep dive on self-love, boundaries, and why worth cannot be outsourced. We unpack early programming, reframe sacrifice as focus, and share a simple lens: every behavior is either an expression of love...
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Season 4
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Episode 35
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43:00
Beyond “Love Because”: Toward True, Unconditional Care
We explore how birthdays reveal our beliefs about love, why receiving care can feel hard, and where appreciation ends and love begins. We test the idea that love is allowed rather than earned, and ask whether actions prove love or simply expres...
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Season 4
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Episode 34
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32:47
We Ask Our LIVE Listeners How Hypnosis Has Impacted Them
What if meaningful change didn’t turn you into someone else—but finally let you be you? We dive into the real mechanics of hypnosis through raw personal stories, client breakthroughs, and a simple method that makes visions tangible. From anxiet...
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Season 4
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Episode 33
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37:59
Inside Our Online 'Skool': Reframes, Emotions, And Everyday Change
We share why we built an online hypnosis school and how reframing changes daily life in subtle, lasting ways. We walk through classrooms, live calendar events, and practices for emotions, sleep, food, and money that help you steer your mind wit...
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Season 4
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Episode 32
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42:00
From Judgment To Joy: Choose The Voice That Builds You Up! Creativity Part 2
We dig into how judgment blocks creativity and how small shifts in mood and mindset unlock the voice of inspiration. Through stories, reframes, and simple tools, we move from “poke holes” to “try this” and show how to treat mistakes as data, no...
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Season 4
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Episode 31
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34:37
Divergent Thinking Is a Skill You Can Rebuild. Creativity Part 1
We explore creativity as a human default and trace how schooling, judgment, and ego can mute it. From Ken Robinson’s research to a choice-driven course, we show how autonomy and curiosity reignite expression and purpose.• creativity as ...
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Season 4
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Episode 30
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32:37
The Money Scripts You Didn't Choose, Interview With Brian Rump
We unpack the hidden money scripts that shape behavior, from avoidance to undercharging, and show how safety—not hustle—is the lever that unlocks better choices. Brian Rump blends hypnosis, behavioral finance, and coaching to help rewrite your ...
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Season 4
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Episode 29
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1:01:02
How and Why The Contrast Of Life Shapes Happiness & Gratitude
We trace how contrast shapes happiness, why we keep chasing novelty, and how a baseline of safety and gratitude turns ordinary moments vivid. Peace becomes the aim, with mindfulness and breath helping us stay present while emotions flow without...
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Season 4
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Episode 28
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34:31
If The Mind Is A River, Why Are We Building Dams?
We explore how a single reframe can turn chores, stress, and daily noise into a lighter way of moving through life. We share tools for catching negative thoughts, building better habits, and using quick resets like self‑hypnosis and music to re...
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Season 4
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Episode 27
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26:50
Why Choosing Peace Is Better Than Chasing Happiness
We pull apart the myth that happiness arrives from outside events and share how peace offers a steadier baseline for joy. Through stories, reframes, and a simple visualization, we explore language, control, and how to subtract what blocks our n...
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Season 4
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Episode 26
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34:35
How Intention And Habit Shape The Future We Build
We start in fog and end with fire, moving from playful chaos to a clear practice for turning fear into creative power. We explore how intention, imagination, and short meditations help us rewrite old programming and design a life and world we a...
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Season 4
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Episode 25
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37:03
What Part Of You Is Making The Choices In Your Life?
We use a sudden tooth infection as a window into pain, awareness, and the elusive part of us that makes choices. We trace how fear, language, and early programming shape self-talk and show simple ways to reclaim agency in the moment.• n...
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Season 4
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Episode 24
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43:52
Becoming The Observer Of Your Self-Talk
We trace how a tiny jab like “what a knucklehead” spirals into stress, and how the body mirrors the words we use on ourselves. We map body, mind, and awareness, then practice small, repeatable ways to interrupt loops and build kinder self-talk....
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Season 4
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Episode 23
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33:06
Les Teaches Breath Work: Softening Within The Mind Using Breath
We show how bringing breath from the unconscious into conscious control steadies the nervous system and clears runaway thoughts. Simple techniques like longer exhales, belly breathing, box breathing, stacked breaths, and 4-7-8 are paired with s...
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Season 4
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Episode 22
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41:44
All About Self-Love: And A Couple Meditations To Know That Self-Love Is Always
We explore self-love as a steady state instead of a prize, pairing gentle practices with clear boundaries that protect dignity. Guided affirmations, inner child work, and a “give it back” release help shift harsh self-talk into supportive stren...
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Season 4
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Episode 21
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46:07
Letting Go Of The Small Things: Staying Peaceful & Confident
We trace how small triggers hijack the day and show how to use observation, language, and preloaded thoughts to keep your footing. Confidence becomes calm action as we practice the future self, reframe meaning, and let emotions flow without jud...
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Season 4
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Episode 20
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31:40
Finding Peace Within: Choosing A Life You Actually Want
A snowy morning turns into a deep look at choice, intention, and peace, with Groundhog Day as a map for awakening. We explore how worthiness from within frees us from chasing happiness and how detailed intentions shift daily life toward calm.
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Season 4
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Episode 19
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32:30
When We Choose Intention, We Stop Reacting And Start Creating
Two hosts explore how intention transforms experience, moving from phone distractions and group pressure to a vivid, self-directed life. We unpack the courage to create for ourselves, set boundaries, and become beacons without forcing change.
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Season 4
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Episode 18
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39:54
What Has Not Been Working? Turn Old Patterns Into Creativity!
We trace how a simple shift—asking what has not been working—turns frustration into fuel and builds a practical bridge from intention to creative action. Emotions become messages, contrast becomes a compass, and a four-stage process carries ide...
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Season 4
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Episode 17
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33:10
From Earthquake To Inner Calm: How Mindful Intention And Tiny Choices Create A Ripple Effect
We ride from a late-night earthquake to the deeper tremors of old beliefs, using hypnosis-informed tools to calm the body and set clear intentions. We challenge the vague “be good” script, rebuild boundaries, and show how small, present choices...
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Season 4
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Episode 16
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34:37