Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Latest Episodes
How To Stop Doomscrolling And Find Calm Again
We talk about how fear shifts from a normal emotion into a constant default setting, and why many of us wake up already bracing for bad news. We share simple ways to interrupt the loop, then go deeper into meditation, connection, and how hypnos...
How To Calm Anxiety By Listening To Emotions
We talk about why fear grows when we resist it and how to find calm by treating emotions as messages instead of threats. We share simple ways to shift your nervous system, question the “truth” of anxious thoughts, and use imagination to move to...
Your Desires Point Toward The Stars - When You Get Quiet
Desire stops being a guilty want and starts looking like a navigation tool, the inner “stars” we search for when life feels cloudy. We work out how to separate fear-based programming from inspired curiosity so the next step becomes clear even w...
Desire Or Programming?
We follow one question all the way down: what do we truly want when we strip away fear, approval-seeking, and the quiet pressure to fit in. We unpack how culture turns ordinary things into status symbols, then show a simple way to spot when “de...
How To Tell The Difference Between Real Desire And Social Programming
We take on a listener question that sounds simple but changes everything: do we choose our desires, or are our desires shaped by need, fear, and social conditioning. We sort needs from wants, use quick tests to spot programming, and point back ...
