We ride from a late-night earthquake to the deeper tremors of old beliefs, using hypnosis-informed tools to calm the body and set clear intentions. We challenge the vague “be good” script, rebuild boundaries, and show how small, present choices...

We trade autopilot for intention and explore how small mindset shifts change the feel and outcome of ordinary days. From haircuts to hard meetings, we show how four questions turn tasks into meaningful moments you can remember.• definin...

We stare at a foot of fresh snow and dive into a clear question: how do you use meditation or hypnosis without falling asleep? We map the difference between attention and awareness, posture and comfort, and how intention decides whether you rel...

We explore how resistance rises when you try to change and show how self-hypnosis can turn your inner protector into an ally. We share a simple regression protocol, parts work basics, and practical steps that make progress feel safer and more n...

We lay out a simple, practical path to reprogram habits with self-hypnosis, pairing science-backed timelines with a three-part script you can start today. A candid gym story shows how identity changes when repetition, imagery, and permission lo...