Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Latest Episodes
You Are Not Meant To Be Like Everyone Else
We spot a rare red finch and use it as a mirror for the pressure to blend in, then follow that thread into why so many “normal” days quietly feel like suffering. We treat boredom as a serious emotional signal and land on a simple question that ...
Are You Resisting What Is? The Definition Of Suffering
We talk about how suffering often comes from resisting reality, not from the hard facts themselves. We break down how judgment and rumination become habits, then share simple ways to observe what’s happening in your mind and choose a better nex...
How To Stop Suffering Over What You Can’t Control
We get honest about the strange suffering of waiting for something you can’t force, using our six-month home sale limbo as the real-life backdrop. We explore how resistance turns into blame and rumination, then practice a cleaner pivot: shiftin...
How Can We Turn Gratitude Into A Daily Habit?
We talk about gratitude as a mental habit we can train, not a mood we wait for. We share simple ways to observe our thoughts, shift out of worry, and land in a calmer state fast. • noticing beauty we usually take for granted, from colo...
Your Body Holds Messages: Do You Want To Hear Them?
We explore why physical symptoms can connect to emotions and life events, and how a simple reframing can turn pain into useful information instead of a personal betrayal. We lean on Louise Hay’s “Heal Your Body,” nervous system basics, and our ...
