Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: info@somhypnosis.com
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Latest Episodes
Exploring Identity & Spirit Self - Part 1 - SOUL
You can be grateful for your life and still feel trapped inside the version of yourself you learned to be. That tension is where we start: identity as a role, a costume, a coat you might not even realize you are wearing until something inside y...
Exploring Identity & Hypnosis - Part 1 - MIND
A quiet lake, an overcast sky, a loon stretching its wings and then we go straight into the thing most of us avoid until life forces it: identity. We start with the deceptively simple question “Who am I?” and pull on the thread until it reveals...
You Are Not Your Mind, You Are The Observer - SOUL
Fog outside, clarity inside. That’s where we start, and it’s also the problem we hear from so many people: your mind can feel loud, habitual, and strangely unfriendly. We talk candidly about why we’re reshaping the podcast around two distinct b...
Why We Cling To Emotions - MIND
Your mind can feel like a nonstop commentator, replaying the same worries, criticisms, and worst-case stories on loop. We’re sitting by the lake with coffee, talking about a skill that changes everything: observing the mind. When you can watch ...
You Are Not Meant To Be Like Everyone Else
We spot a rare red finch and use it as a mirror for the pressure to blend in, then follow that thread into why so many “normal” days quietly feel like suffering. We treat boredom as a serious emotional signal and land on a simple question that ...
